Most experts agree that the best diets are sensible and easy to stick to. This means that you have to give your body plenty of nutrition, and you also need to eat enough food so you do not feel deprived. Lots of fad diets show up in magazines, on TV, or on the news all of the time. If you want to succeed with your next diet, you might check out the diets that have been working for years.

Low Carb Diets: People can lose weight on low carbohydrate diets, and they do not have to be as extreme as the one suggested by Dr. Atkins. Some low carbohydrate diets allow up to 60 grams of carbs a day.

This gives dieters a chance to fill up on plenty of fresh produce, lean protein, and other sensible choices. If low carb diets are too extreme, they might be hard to stick to and even dangerous.

Why do low carb diets work: They probably work because they keep dieters away from unhealthy high carb choices like sugar and refined grains. But since you do not have to count calories or portion sizes as long as you eat the right food, you can lose weight without feeling like you have to go hungry.

One of the most popular low carb diets is Unleash Your Thin by Dr. Jonny Bowden.

Bulk Based Diets: These are not the same as low carbohydrate diets, though they help people cut their intake of fat, calories, and carbs. Better yet, they have been demonstrated to help dieters feel like they have a lot of food to eat.

These emphasize lots of fresh produce like vegetables and fruit. They also include high fiber choices like beans, seeds, and whole grains. Low fat protein choices are also included.

Why do these high fiber, bulky diets work? They work because studies have demonstrated that we feel full because of the amount of food that we consume, and not because of the type of food. There are different ways to prepare the same dishes that can increase the calories per volume. For example, a hearty soup can be made so it is a good choice or a poor one for this diet.

Weight Watchers: This diet has been effective for thousands of people over the course of decades. It might work so well because it is easy to work with the point system. The company also provides a lot of support for dieters, and these even include group meetings. It might be easier to diet with the support of a group.

Here is a link for more information about Weight Watchers.

Which Popular Diet Is Right For You?

If you want group support, and an established system, you might try Weight Watchers or Unleash Your Thin. If you like a black and white guide to choosing food, you might be better off with a low carb plan.

The high fiber, high volume diet might be the most sensible and realistic way to enjoy your diet for the rest of your life. Concentrate on eating mostly fruits and vegetables, with a low concentration of denser foods.